New guidelines from the Federal Government tout the benefits of getting 150 minutes of physical activity each week. Make sure you fit it in by tracking your activities on your iPhone® or iPod® Touch. Whether you walk the dog, dance in your living room or take the stairs at work, it all adds up to a healthier, happier you!
- Regular physical activity reduces the risk of many adverse health outcomes.
- Some physical activity is better than none.
- Most health benefits occur with at least 150 minutes a week of moderate-intensity physical activity, such as brisk walking.